20 Oct 2021


State Information

Cultural Cuisine

Tomato Salad (Salata Tomatim Bel Daqua)

Salata Tomatim Bel DaquaFor every South Sudanese meal, there is always chopped tomato salad on the side. And who wouldn’t want a nicely fresh looking salad next to their meal? We know
we should consume more fresh greens. With any dinner or lunch plate you want to make sure at least 1/2 your plate is vegetables.
But how many of us do that. So this is how I learnt to think that I am actually having half a plate of vegetables by putting that salad aside my meal every day to act as one.
Today we learn to make salad the South Sudanese way. Let’s move a bit from the heat and make something in a bowl without using any heat.
Often, the salad is no more than tomatoes, onions, and hot, green chili peppers. Sometimes you can add some parsley in there. ***Read More***


Salata Tomatim Bel DaquaOffal also called variety meats or organ meat refers to the internal organs and entrails of a butchered animal. Depending on the context, offal may refer to those parts of an animal carcass discarded after butchering or skinning.
Some cultures shy away from offal as food, while others use it as everyday food, or delicacies. In outh Sudan you can never miss this food in occasions it is more like a traditional cuisine. Be it a wedding ceremony, house party, baby naming ceremony just to mention but a few.
Offal is food that gives some people the shivers before cooked, I have been around such people but I also found a way to convince them that if they are not eating offal then they have no idea of what a delicacy of meat is. Just give such people a good plate of curry offal; it will shut them up quickly enough.
Before we get to the recipe, one last thing, you can’t hurry offal. ***Read More***

Red chief Lentils with Spinach

Salata Tomatim Bel DaquaFor the Vegetable and lentils lovers have you ever cooked red chief Lentils with Spinach two together?
No! You haven’t! Well I have. It’s a taste to die for, it is delicious and it goes with everything from read, chapatti to ugali name it.
My mother one day made us this meal for lunch and we loved the taste of the mixture and the smell oh my better than the pizza being made next door.

Few facts about Lentils

1. One of the world healthiest food compared to other types of beans
2. Th ey are a very good source of dietary fiber, copper, phosphorus, and manganese. Additionally they are a good source of iron, protein, vitamin B1, pantothenic acid, zinc, potassium, and vitamin B6. ***Read More***

Mullah Bamia (Beef and Okra Stew)

Salata Tomatim Bel DaquaDon't just make food, cook delicious South Sudanese cuisine with quick and simple recipes and easy to follow instructions. Our love for food section this month will look into how we can prepare Mullah Bamia (Beef and Okra Stew).

Okra is one of the popular nutritious vegetables. Chopped, or sliced, they can be stewed or fried in low heat oil in order to soften.

Fact about okra; Okra is actually incredibly healthy despite its unappealing reputation. Okra is low in calories. One cup of raw okra only has around 30 calories. And in that low-calorie cup plenty of Vitamin K! Okra is also high in calcium, fiber, vitamin C, protein, folate, manganese and magnesium. ***Read More***

Last updated at 5/17/2021